Here is the Red Flags webinar, for supporters only.
https://vimeo.com/853999375/4b8fa2489b?share=copy&fl=sv&fe=ci
Thank you to @susan_beck for showing me this
Neat little feature on the Locals Phone app.
Bookmarks Help you save post and videos that you want to go back to later.
Give this a read after you watch the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC7689775/
Just wanted to share feedback from my first MSK pt Monday morning post Extore. No more hip flexor or adductor pain and gluteal muscles super sore after working out, so were actually firing!