Give this a read after you watch the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC7689775/
Thank you to @susan_beck for showing me this
Neat little feature on the Locals Phone app.
Bookmarks Help you save post and videos that you want to go back to later.
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@Exstoreman hi doc, any tips based on this report for myself. I did a 9km race on it pain free and then it flare for a week. Now mild pain walking. I assume needling over the bone and either side of perineal tendon at high frequency? Would you do some reciprocal work on say tib post? Thx paisan.
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