For the side, laying levator scapula/supraspinatus, soft tissue release, when Dr. Anthony says to “lock your thumb or fingertips at the root of the spine of the scapula” is he referring to where I have my finger in the first picture or the second picture? I’m not really sure what “root of the scapula means”. I always thought that was in the neighborhood of SI 13 to BL 36/37. Thanks so much!
@Exstoreman
Thank you to @susan_beck for showing me this
Neat little feature on the Locals Phone app.
Bookmarks Help you save post and videos that you want to go back to later.
Spring is coming… eventually. And when it does, runners will start emerging again, not just the die-hards who have been braving the cold all winter. I treat a whole spectrum of runners in clinic, from Ironman athletes to weekend joggers and everything in between. This webinar is an absolute goldmine, and I hope you get as much out of it as I have.
@Exstoreman I now have several patients with L4-L5 herniation and drop foot and/or leg-foot nerve pain. Some of them are making good progress, others not so much.
Should I be doing soft tissue work around L4-L5 and/or elsewhere?
And you previously mentioned there's a way to use gua sha effectively for this (since I have hand/wrist injury), can you describe that?
