Note: If you are currently a supporter (annual or monthly), you will be grandfathered in at the price you signed up for as long as you don't lapse or cancel.
For all new supporters, starting May 1st the cost to have full access to the Locals community will be $499/year or $50/month.
The current price of $180/year or $18/month is crazy low for what it includes. We will also be adding even more content and benefits in the upcoming months, in addition to the existing and growing library.
Thank you for being part of the community!
Thank you to @susan_beck for showing me this
Neat little feature on the Locals Phone app.
Bookmarks Help you save post and videos that you want to go back to later.
Spring is coming… eventually. And when it does, runners will start emerging again, not just the die-hards who have been braving the cold all winter. I treat a whole spectrum of runners in clinic, from Ironman athletes to weekend joggers and everything in between. This webinar is an absolute goldmine, and I hope you get as much out of it as I have.
@Exstoreman I now have several patients with L4-L5 herniation and drop foot and/or leg-foot nerve pain. Some of them are making good progress, others not so much.
Should I be doing soft tissue work around L4-L5 and/or elsewhere?
And you previously mentioned there's a way to use gua sha effectively for this (since I have hand/wrist injury), can you describe that?
