To filter out videos only:
On a laptop, click on 'Content' in the menu on the left hand side
On a phone, click the triangle at the bottom
This will bring up only the videos, in order of most recent to oldest. You can change the filter to most oldest first, and other options that help find videos you want to watch.
Post any questions you have in the News Feed. Always tag @Exstoreman when posting or replying.
The calendar of events for any given month will be pinned at the top of the news feed
Thank you for being here!
Josh
Thank you to @susan_beck for showing me this
Neat little feature on the Locals Phone app.
Bookmarks Help you save post and videos that you want to go back to later.
Spring is coming… eventually. And when it does, runners will start emerging again, not just the die-hards who have been braving the cold all winter. I treat a whole spectrum of runners in clinic, from Ironman athletes to weekend joggers and everything in between. This webinar is an absolute goldmine, and I hope you get as much out of it as I have.
@Exstoreman I now have several patients with L4-L5 herniation and drop foot and/or leg-foot nerve pain. Some of them are making good progress, others not so much.
Should I be doing soft tissue work around L4-L5 and/or elsewhere?
And you previously mentioned there's a way to use gua sha effectively for this (since I have hand/wrist injury), can you describe that?
